DR CHRISTINA PAPADOPOULOS
Helping tired, perimenopausal women boost energy, calm hunger and feel like themselves again.
If your energy feels unpredictable, your appetite all over the place, and you’re running on empty, I help you understand what’s happening in your body and support you back to feeling steady, clear and in control - using evidence-based, practical strategies that fit real life.
HOW I CAN HELP
Here are some of the main reasons why clients turn to ME for PERIMENOPAUSE support...
You feel tired more often than not, even when you’ve had a “decent” night’s sleep
You’ve been told it’s “just stress”, but deep down you feel something has shifted
Your energy dips in the afternoon, you find yourself reaching for sugary snacks to get through
You feel more overwhelmed than you used to, your resilience isn’t quite the same
You’ve noticed your appetite or cravings have changed, and you’re not sure why
You’re juggling work, family, and everything else, and starting to feel close to burnout
You wake in the night, or your sleep just doesn’t feel as restorative as it used to
You don’t quite feel like yourself anymore, and you want to understand why
If this sounds familiar, you’re not alone, and you don’t have to figure it out on your own.
ways to work with me through perimenopause
Perimenopause Clarity Session
A 1:1 session to help you understand what’s changing in your body and feel clear, supported and confident about your next steps
We explore your symptoms, energy, appetite, stress and lifestyle, and make sense of how hormonal changes may be affecting you day to day.
You’ll leave with:
A personalised plan with practical strategies
A clearer understanding of your body
A sense of direction and reassurance
Perimenopause Energy Reset Programme
A structured three-month programme to restore energy, stabilise appetite and help you feel like yourself again
Knowing what might help is one thing. Having support while you implement it is where change happens.
Together we focus on:
Rebuilding consistent energy
Stabilising hunger and reducing reactive snacking
Improving sleep and stress resilience
Supporting long-term health in a sustainable way
No extremes, no rigid plans, no pressure to be perfect. Just tailored support and space to adjust as your body responds.
The programme begins with a Perimenopause Clarity Session, which forms the foundation of your support. This ensures everything we do is tailored to your symptoms, priorities and health picture from the start.
HI, I’M CHRISTINA
pERIMENOPAUSE practitioner and nutrition, LONDON
I’m a GP with specialist knowledge in women’s health, and a woman who has navigated perimenopause myself.
I provide a safe, supportive space for women who feel exhausted, out of sync, and no longer quite like themselves.
I help perimenopausal and menopausal women restore their energy, regulate their appetite, and regain mental clarity using medical insight, practical nutrition, and sustainable lifestyle strategies.
No fads. No overwhelm. Just evidence-based guidance and personalised support so you can feel confident, and like you again.
On the blog
Understanding your symptoms can feel overwhelming at times. Here are some articles to help you make sense of what’s happening.
Why being ‘more resilient’ didn’t help my burnout in perimenopause
Why my old breakfast stopped working in perimenopause
Perimenopause didn’t announce itself. I missed the early signs, even as a GP
You don’t have to keep feeling this way.
If your energy feels low, your appetite unpredictable, and you’re not quite yourself, we can make sense of it together and create a clear way forward.