Helping women through the symptoms of perimenopause and menopause
You know something has shifted. Your energy, your sleep, your mood, your body. It can feel hard to explain, and even harder to know where to start.
As a GP with specialist knowledge in women's health, and as a woman who has been through perimenopause herself, I offer something a little different. Medical understanding combined with the kind of practical, personalised support that actually fits your life.
services
HOW WE can WORK TOGETHER ON YOUR perimenopause JOURNEY
01
perimenopause clarity session
A 1:1 session to help you understand what’s changing in your body and feel clear, supported and confident about your next steps.
02
perimenopause energy reset
A structured three-month programme to restore energy, stabilise appetite and help you feel like yourself again.
03
workplace support
Supporting organisations to better understand and support women’s health during perimenopause and menopause.
perimenopause clarity session
A 1:1 session to help you understand what’s changing in your body and feel clear, supported and confident about your next steps
Feeling exhausted, snacking more than usual, waking in the night, or just not quite yourself can leave you wondering if this is how it’s going to be now.
It isn’t.
The Perimenopause Clarity Session is a safe, supportive space to pause, make sense of what’s happening, and create a clear, personalised plan.
Together, we’ll explore your symptoms, energy, appetite, stress and lifestyle, and I’ll help you understand how hormonal changes may be affecting your day-to-day wellbeing.
You’ll leave with:
A personalised plan with practical nutrition and lifestyle strategies
A clearer understanding of your body and what’s driving your symptoms
A sense of direction and reassurance, knowing you’re not figuring this out alone
What’s included:
60-minute 1:1 consultation via Zoom or in person
A personalised written report with clear explanations and recommendations
30-minute follow-up to review your plan and next steps
Investment: £297
PERIMENOPAUSE ENERGY RESET PROGRAMME
A structured three-month programme to restore energy, stabilise appetite and help you feel like yourself again
Knowing what might help is one thing. Having support while you implement it is where real change happens.
This programme is designed for women who want ongoing guidance, accountability and steady support as they put realistic, evidence-based strategies into practice over time.
Together, we focus on:
Rebuilding consistent energy
Stabilising hunger and reducing reactive snacking
Improving sleep and stress resilience
Supporting long-term health in a sustainable way
There are no extremes here, no rigid plans, and no pressure to be perfect. Just tailored support, regular check-ins, and space to adjust as your body responds.
By the end of the programme, most women feel steadier, more in control, and more confident managing this stage of life without burning out.
The programme includes a Perimenopause Clarity Session at the start, which forms the foundation of your support.
This initial session allows us to fully understand your symptoms, priorities and health picture, so the rest of the programme is tailored specifically to you from day one.
Investment: From £999
hOW WE BEGIN
WORKPLACE SUPPORT
Alongside my work with individual women, I also support organisations who want to better understand and support women’s health during perimenopause and menopause.
This includes educational workshops and talks designed to increase awareness of how hormonal changes can affect energy, focus, mood and day-to-day performance, and how this can be supported within the workplace.
PRACTICAL APPROACH
My approach is practical, evidence-based and grounded in real-life experience, helping teams feel more informed and better equipped to support women through this stage of life.
If you would like to discuss workplace sessions or bespoke talks, please get in touch.
“The time you took to really listen to issues and problem areas was invaluable. It really made me think about how I feel and my body and how some simple changes can help that. I have managed to carry through a lot of the changes.”
— Former Client